We all know that driving a car fast on a track is physically demanding, and the best drivers take their fitness training seriously. But this isn’t just for elite professional drivers anymore. Drivers of all levels are improving their driving by giving their fitness a tune-up. And it’s more than just strength and stamina that matters – it’s also reactions, vision, balance and breathing.
The problem is knowing the best ways to train – how to maximize your training in the most efficient ways (even at home with little to no equipment). Trey Shannon of Podium Performance Fitness shares his training secrets in this webinar, and helps you drive faster by being more fit.
What we’ll cover:
- Why fitness is important at all levels
- How to prevent mental fatigue
- How to prevent injury & speed recovery
- Concussion prevention
- Best practices for strength & endurance training
- Improving balance & feel
- Stressed breathing
- Cardiovascular stress
- Flexibility training
- How to manage heart rate
- Vision training
- How to improve reaction time
- How to improve mental agility
Is this for you? It is if…
- You’re an inexperienced or experienced HPDE or track day driver
- You’re a club, vintage/historic or pro racer
- You’re a rally or rallycross driver
- You want to improve your overall driving performance
- You want to drive faster while staying safer
Since subscribing to your webinars & becoming aware of Speed Secrets, my on-track performance has improved significantly. Which for person who is well-tenured, more so than many who participate in this sport, is not too bad.
Trey Shannon is the founder, CEO, and Head Performance Specialist of Podium Performance Fitness. While his education includes a Bachelor of Science in Aerospace Engineering from Virginia Tech, after working for 5 years as an Engineer Trey’s passion for fitness led him to pursue his Strength and Conditioning Specialist certification (CSCS) from the National Strength and Conditioning Association (NSCA). Combining that with his passion for motorsport, Trey has created a comprehensive, elite fitness program designed to elevate every racing driver to his/her maximum potential.
In addition to training drivers and crews at the very top levels of motorsports, Trey utilizes his own training program to compete in endurance karting races as a solo driver, completing seven separate 24 hour solo challenges in a kart. Three of those challenges have earned Guinness World Records, with three others resulting in three consecutive solo class victories at the Endurance Karting 24 Hours of America.
Get fit to drive faster… and be safer.
The sooner you register, the better your chances of getting into this webinar.
Register NOW and pay only $69!
Tuesday, February 12th, 2019: Fitness for Drivers webinar
NOTE: Registration closes on February 10th!
As with all Speed Secrets webinars, this one will end with a Q & A session. You get to ask whatever is on your mind.
The webinar will last at least 90 minutes, but likely longer (depending on your questions). And if you register but can’t participate on February 12th, you’ll be able to download a recording of the entire session and all of the resources I provide. The disadvantage of not participating in the Live session is you can’t ask questions (but someone is likely to ask the same one); the advantage is you can replay the recording at your own leisure.
What about you?
What are you doing to help your on-track driving performance?
Ross’s Speed Secrets webinars have been great learning experiences for me. They’re very convenient, and in a short amount of time I get information from him that I can use the next time I go to the track. Very practical and useful. I only wish that I could have them all to myself!
Frequently Asked Questions
Will I be given any notes or hand-outs?
Absolutely! The presentation will be posted online for you to download after the webinar, as well as any resources I talk about during the session.
What if I sign up, but can't be on the webinar?
The webinar will be recorded and you’ll be able to access and download it after the session (if you’ve registered for it). You’ll still get all the materials and information, but obviously you won’t be able to ask questions during the live session. (And we’ll miss you…). However, you will be able to watch the recording at your own leisure, on your own schedule.
Will there be an opportunity to ask questions?
Yes. It would be a little boring if not! So, throughout the session, I’ll take some questions. Then, at the end, we’ll have a Q&A session (that’s my favorite part!).
I've never taken a webinar before. How does it work?
After registering, and prior to the webinar, you’ll be emailed a link to sign in. To participate in the webinar, you’ll need to be online on a computer (although you could listen on a phone, but obviously, you’ll not have access to the visuals). A few minutes prior to the start of the session, click on the link and sign in – you’ll have the option of listening through your computer or on a phone.
During the webinar, you’ll be able to view my presentation slides while I talk through the topics, plus you’ll have the opportunity to send in questions. I will try to answer as many of the questions as possible as I go through the presentation, and then I’ll set aside some time for Q&A at the end of the session.
If this is your first webinar, you’ll find out just how great a learning experience it is. You’ll learn from the convenience of your own home. And no, there’s no need to get dressed up (or even dressed!) for it.