Q: How can I manage being nervous about getting back on track after a long lay-off?

Q: “I haven’t been in a car, on track, for months. I’m going to be in the car for the first time next month, and I find myself super nervous about it – way more anxiety about it than I’ve usually had. It’s to the point of self-doubt and wondering if I should even do it. I’ve had similar situations in the past, and it usually disappears as soon as I unload the car and get on track. But this time it seems stronger. And I know self-doubt is super-dangerous, given the situations racing can put you in. Is there anything I can do to calm my anxiety? I love racing and being at the track, and it’s not something I want to give up on. But at the moment, the nervousness is a bit overwhelming. Thanks for any insight.”

156 – Jonatan Jorge: Having an Open Mind to Always Learning More

On this week’s Speed Secret Podcast, Jonatan Jorge joins me to discuss what’s made him so successful as a coach, when a coach needs their own coach, and looking outside motorsport (at other sports) to learn how to be a better coach and driver. We also get into the misconception of looking way ahead and through the corner, the value of checkpoints, different references for different drivers, and visual pattern matching. As a bonus, Ross shares his “vision process.”

Q: When should I use a double apex in corners?

Q: “Is it better to treat the double apex corner as a single apex corner or is there room for a little more brake release — or quick blip of the throttle — to gain a bit more “mid-corner” speed through the short stretch of track?”

155 – Rob Krider: Racing Insights From a California Highway Patrol officer

155 – Rob Krider: Racing Insights From a California Highway Patrol officer

On this week’s Speed Secrets Podcast, Rob Krider joins me to talk about his writing career; his novel, Cadet Blues; his “other” job as a California Highway Patrol officer; and his experience when his car caught fire. Ever wonder the similarities between racing and police driving? We get into that, too!