Q: How can I learn to trust myself when performance or race driving?

Q: “How can I learn to overcome anticipating what the car is going to do instead of reacting to what it IS doing. I am too much of a technical/comfort driver that wrongly anticipates how much grip is in a corner, entry speed, or tenses up when really pushing, expecting the car to slide. I am still improving but a lot slower than people that go out and spin or go off course and have to dial it back. How can I learn this aggression?”

Q: How can I manage being nervous about getting back on track after a long lay-off?

Q: “I haven’t been in a car, on track, for months. I’m going to be in the car for the first time next month, and I find myself super nervous about it – way more anxiety about it than I’ve usually had. It’s to the point of self-doubt and wondering if I should even do it. I’ve had similar situations in the past, and it usually disappears as soon as I unload the car and get on track. But this time it seems stronger. And I know self-doubt is super-dangerous, given the situations racing can put you in. Is there anything I can do to calm my anxiety? I love racing and being at the track, and it’s not something I want to give up on. But at the moment, the nervousness is a bit overwhelming. Thanks for any insight.”