by Ross Bentley | Sep 28, 2020 | Ask Ross
Q: “How do you deal with the frustration after having a bad race? How can we deal with that energy to put it somewhere positive? Your mental imagery course was great for before and during the race, but I just don’t know how to deal with those tough results! In the race itself I’ve been able to deal with the situation and put in some good laps to do the best I can, but it’s so frustrating knowing that I could’ve been so much higher up the order had someone not tried to make (for example) a dangerous move beyond the limits of their tires and grip.”
by Ross Bentley | Sep 24, 2020 | Podcasts
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On this week’s episode of Speed Secrets podcast, Adam Spence (architect leader at Garmin, and racer) joins me to discuss Garmin’s new data tool, the Catalyst. The Catalyst really is as cool as it sounds, and helped me shave 0.9 seconds off my best lap time. Plus, Adam explains what Area 51 at Garmin is!
by Ross Bentley | Sep 21, 2020 | Ask Ross
Q: “I always read your content, love racing, and have a quick question on g-force. Are all “g’s” created equal? Meaning, I’m making 1.6g on a high-speed turn but only 0.8g when braking. If I’m more aggressive with braking, should I be able to make 1.6g on braking as well?”
by Ross Bentley | Sep 17, 2020 | Podcasts
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On this week’s episode of Speed Secrets Podcast, I talk with Dr. Jerry Lynch, author of my all-time favorite book, Thinking Body, Dancing Mind. As an expert in Eastern philosophy and sports psychology, his insights and guidance have had a major impact on my life, helping me perform better as a driver and coach. We discuss what being a champion really means, how Jerry’s teachings were used by Phil Jackson when coaching the Chicago Bulls, L.A. Lakers, Michael Jordan, and Kobe Bryant, and his human growth and performance consulting group, Way of Champions.
by Ross Bentley | Sep 14, 2020 | Ask Ross
Q: “I’ve been following racing for many years, and recently I’ve gotten involved with the flaggers and safety crews with the SCCA. This has only turned up my desire to go racing, but I don’t know where to start. What do I do?”
