Q: How can I get better at remembering what I felt when driving on track?

by | Nov 5, 2018 | Ask Ross

Q” “Something I’ve been pondering lately goes well with improving the mental game, I think. I guess it’d be called mindfulness? I go out in the car for an HPDE session with a plan of a few things to work on and I think I do pretty well sticking to that – most times anyway! 🙂 But then I get out of the car and while I can remember certain moments from the session, like a huge pucker factor moment carrying too much speed into a turn, the rest of it is all a blur. Is there some sort of corresponding technique to visualization for this?”

Q: How can I get better at sensing my car’s limits?

Q: How can I get better at sensing my car’s limits?

by | Aug 3, 2021 | Ask Ross

Q: “What can I do to improve my kinesthetic sense so that I can better understand and manage what the car is doing? I have been trying to use visualization techniques and other things to get mentally prepared, I have been practicing “vision” both in terms of learning how to look down the track rather than always staring at braking points or apexes as well as “looking” around blind corners, but feel like (other than driving) I haven’t really been doing anything to improve my kinesthetic sense. What can and should I be doing?”