Speed Secrets Podcast

Conversations (& Tips) to Help You Drive Better

The Speed Secrets Podcast is all about high performance and race driving. In it, I have conversations with guests, resulting in tips, advice, and inspiration you can take to the track.

Guests include drivers of all levels and types, engineers, coaches and instructors, safety experts, race officials, HPDE event organizers, and anyone else who can help you drive better and have more fun.

Each episode – posted every Thursday – is just right length to listen to while on your way to work, to the track, or while you’re working out.

171 – Eric Kaul: Better Call Kaul

On this week’s episode of Speed Secrets Podcast, I sit down with Eric Kaul to discuss why the social aspect and community of our sport are so important, the High Performance Driving & Racing Enthusiasts community, and the balance between inclusiveness and exclusivity. We also talk about the impact of fitness and nutrition on performance.

170 – Stefan Rzadzinski: the Race of Champions

On this week’s episode of Speed Secrets Podcast, Stefan Rzadzinski joins me to discuss how he got into and competed in the Race of Champions against Sebastian Vettel, Juan Montoya, Tom Kristensen, Pieter Solberg, Kurt and Kyle Busch, David Couthard, Alexnader Rossi, and James Hinchcliffe. We also get into limits – how to sense your car’s limits, and how to trust yourself to test those limits. Ever wonder if you should improve your car’s setup or focus on your own driving? We explore that, too!

169 – Tom Roberts: Get in the Flow

On this week’s episode of Speed Secrets Podcast, I talk with my good friend Tom Roberts about flow, or getting “in the zone.” Tom recently wrote a 4-part article in Speed Secrets Weekly about his research and experience with the state of flow from a neuroscience and more spiritual perspective – and how fear impacts it. It’s all about how to perform at your best when on the track (or off). We talk mindfulness, mindset, awareness, fear, ego, and how these help you become a better driver.

168 – Davin Sturdivant: Karting and Sim Racing

On this week’s episode of Speed Secrets Podcast, Davin Sturdivant joins me to discuss all things karting! Why karting is awesome, why karting is a valuable learning tool, how you can use karting to learn to read drivers. We also get into sim racing and eSports!

167 – Ross Bentley: Lessons Learned From a Lifetime in Motorsport

In this week’s episode of Speed Secret Podcast, I go solo discuss a lifetime in motorsport and the most valuable things I learned along the way. I dive into the story of how I got involved in this wonderful sport, the relationship between driving experience and when you should begin modifying and tuning your car, focusing on performance rather than results, why adaptability is more important than being fast, how you can improve your ability to sense the limits of your car and tires, and the advanced techniques the best drivers use!

166 – Craig Watkins: Birth of Flying Lizards and Engineering Your Car’s Handling

On this week’s episode of Speed Secrets Podcast, Craig Watkins sits down to discuss how he became a race car engineer, how the Flying Lizards race team came about, the process of engineering and tuning a car’s handling, and the right questions to ask to figure out what your car needs. He also dishes about what it’s like to work with drivers such as Johannes van Overbeek, Patrick Long, Jörg Bermeister, Timo Bernhard, and other factory Porsche drivers.

165 – Clay Millican: a Mind Boggling 335MPH in 3.7 seconds

In this week’s episode of Speed Secrets podcast, I am joined by Clay Millican, NHRA Top Fuel drag racer. We discuss the mental game of drag racing, driving 11,000 horsepower, how to steer a Top Fuel dragster, the importance of reaction times, and all that goes into driving a race in less than 4 seconds!

164 – James Hinchcliffe: the Mayor of Hinchtown on All Things Racing

On this week’s episode of Speed Secrets Podcast, James Hinchcliffe joins me to discuss how “the Major of Hinchtown” came about, where the “fun meter” is pointing these days when you get in a race car, how to regain focus using mental triggers, the importance of being able to adapt (and why one style is not good enough), and using a negative, “cup half empty” approach to winning.

163 – Michael Zimicki: Cranky Old Men Ranting About Driving Myths, Part 2

On this week’s part 2 episode of Speed Secrets Podcast, Michael Zimicki and I carry on busting myths and ranting about the way too many drivers and coaches get caught up in the thinking that everything something we say should be taken as gospel.

161 – Peter Krause: How to Drive Fast, Consistently

On this week’s episode of Speed Secret podcast, Peter Krause joins me to talk all things driving fast – consistently! We get into why driving the limit is more important than the line, raising corner entry speed, and leading the throttle existing corners.

160 – Adam Spence Explains How the Garmin Catalyst Can Make You a Faster Driver

On this week’s episode of Speed Secrets podcast, Adam Spence (architect leader at Garmin, and racer) joins me to discuss Garmin’s new data tool, the Catalyst. The Catalyst really is as cool as it sounds, and helped me shave 0.9 seconds off my best lap time. Plus, Adam explains what Area 51 at Garmin is!

159 – Dr. Jerry Lynch: Thinking Body, Dancing Mind

On this week’s episode of Speed Secrets Podcast, I talk with Dr. Jerry Lynch, author of my all-time favorite book, Thinking Body, Dancing Mind. As an expert in Eastern philosophy and sports psychology, his insights and guidance have had a major impact on my life, helping me perform better as a driver and coach. We discuss what being a champion really means, how Jerry’s teachings were used by Phil Jackson when coaching the Chicago Bulls, L.A. Lakers, Michael Jordan, and Kobe Bryant, and his human growth and performance consulting group, Way of Champions.

158: Cathy McCause Fuss: Running a Race Series

On this week’s Speed Secret Podcast, Cathy McCause joins me to talk about why she got involved with running a race series, how to make a series popular, how to make endurance racing safe, her sponsors (Hankook and Hawk brakes), and giving back through charitable events. She shares about Lucky Dog races and Heroes Motorsports race teams for veterans.

157 – Samir Abid: Break Into Driving Data & Nike’s Breaking2 and Ineo 1:59 Projects

On this week’s Speed Secrets Podcast, Samir Abid and I get into how best to use data to help you become an even better driver, managing the driver’s mind when it’s too analytical and focused on data, and how to use the data from another driver to improve your own driving. We also talk about what Samir learned from having Scott Mansell of Driver61 drive his car, and what makes Lewis Hamilton so special.
Samir shares about his involvement in Nike’s Breaking2 and the Ineos 1:59 Challenge projects (breaking the 2-hour barrier for running a marathon)!

156 – Jonatan Jorge: Having an Open Mind to Always Learning More

On this week’s Speed Secret Podcast, Jonatan Jorge joins me to discuss what’s made him so successful as a coach, when a coach needs their own coach, and looking outside motorsport (at other sports) to learn how to be a better coach and driver. We also get into the misconception of looking way ahead and through the corner, the value of checkpoints, different references for different drivers, and visual pattern matching. As a bonus, Ross shares his “vision process.”

155 – Rob Krider: Racing Insights From a California Highway Patrol officer

155 – Rob Krider: Racing Insights From a California Highway Patrol officer

On this week’s Speed Secrets Podcast, Rob Krider joins me to talk about his writing career; his novel, Cadet Blues; his “other” job as a California Highway Patrol officer; and his experience when his car caught fire. Ever wonder the similarities between racing and police driving? We get into that, too!

154 – John Santiago: Learn How to Learn

On this week’s Speed Secret Podcast, John joins me to discuss some very important things in driving: self reflection, awareness, accountability, ego, and being okay saying “I don’t know.” John breaks down philosophy and teaching, and how “Aha!” moments are rare, but that’s ok because learning is a process! We break down the traits of the best and worst drivers, and explain how having a fixed vs. growth mindset will determine your success.

152 – Danny van Dongen: Hankook Motorsports and tires, tires, tires

On this week’s episode, Danny and I discuss his background as a driver and his motorsport business, Hankook Motorsports. We talk everything tires and tackle how to find the right tire pressure for your car, how to use tire temperature, whether tires are directional or not, heat cycles, and how driving styles affect tires!


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While conversations dig into the details of things (like cornering lines, trail and left-foot braking, race track specific advice, data acquisition and video analysis, upshifting and downshifting, steering techniques, and the use of the throttle), the broader perspective of topics such as the following are covered:

  • What specific techniques and skills the best drivers use
  • The most challenging corners
  • How to adapt to handling problems
  • What separates the best drivers from the rest
  • How to learn new techniques and tracks
  • Safety tips and resources
  • Handling and car setup
  • Data and video analysis techniques


  • Fun and interesting stories
  • Why we drive
  • Passion and enthusiasm for our sport


Since my first Speed Secrets book was published back in 1998, many drivers have asked about audio versions of them. They wanted to listen to them while driving to the track, to and from work, and while exercising.

Some of the most educational, and fun conversations I have are at the track with a driver, official, coach, engineer, team member, or safety expert. I often wish I’d recorded those conversations so I could share them with you.



If you have a suggestion of a topic or guest for the podcast, please send me an email.